Sprouted protein bar
Packaged product Snacks Iron vegan
Sprouted protein bar contains 344 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 20.3 g | 73% |
| Total sugars L | 3.1 g | |
| Protein L | 25 g | 50% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.3 g)
- Fiber20.3 gin the top quarter of snacks (median 4 g)
- Sugars3.1 gbelow the median for snacks (median 4.9 g)
- Fat12.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium406 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron vegan
- Barcode
- 0837229007974
- Label serving
- 1 bar (64 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Optavia lemon tart crisp bar Optavia | 344 | 34.4 g | 40.6 g | 10.9 g |
| Charcuterie Snack Cup Sprouts | 344 | 15.6 g | 2.3 g | 31.3 g |
| creamy peanut butter crisp bar Trilvvy RESET | 344 | 34.4 g | 31.3 g | 12.5 g |
| creamy peanut butter crisp bar Triluvy: RESET | 344 | 34.4 g | 31.3 g | 12.5 g |
| Protein Bar Trilvy | 344 | 34.4 g | 40.6 g | 10.9 g |
| Chewy Caramel Crisp Bar Trilivy | 344 | 34.4 g | 40.6 g | 10.9 g |
| S’mores Crisp Bar Trilivy | 344 | 34.4 g | 37.5 g | 9.4 g |
| Lemon Pepper Chicken Snack Stick Pacific Gold | 344 | 31.3 g | 3.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted protein bar?
100 g of Sprouted protein bar has 344 kcal. Serving, 1 bar, 64 g (64 g): about 220 kcal.
Is Sprouted protein bar high in protein?
Sprouted protein bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 16 g in serving, 1 bar, 64 g (64 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Sprouted protein bar?
Sprouted protein bar has 45.3 g of total carbohydrates per 100 g, including 20.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted protein bar?
Sprouted protein bar contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Sprouted protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted protein bar?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837229007974. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.