Sprouted Nut Medley (Cinnamon Java)
Packaged product Nuts and Seeds Diane's kitchen
Sprouted Nut Medley (Cinnamon Java) contains 524 kcal per 100 g. A serving, 1 package, 42 g (42 g) provides about 220 kcal.
Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 238 mg | 18% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 22%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat42.9 gabove the median for nuts and seeds (median 25 g)
- Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium226 mgabove the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diane's kitchen
- Barcode
- 0860002151915
- Label serving
- 1 package (42 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Everything Goes Nuts Bobby Sue’s Nuts | 524 | 19 g | 28.6 g | 42.9 g |
| Low Carb Mix Nuts Signature Market | 524 | 24 g | 39.6 g | 32.4 g |
| Flax Seed Winco | 524 | 19 g | 28.6 g | 42.9 g |
| Nut Slice Carman's | 524 | 7.7 g | 46.6 g | 36 g |
| Energy Fruit & Nuts Foodie Market | 524 | 13.8 g | 35.2 g | 35 g |
| Low Carb Mix Nuts Signature Market | 524 | 24 g | 39.6 g | 32.4 g |
| Nutrition Information: Typical Val Nutrient CADBUR Cadbury | 524 | 4 g | 61.6 g | 28 g |
| Milled Brown Flaxseed DOSCH | 524 | 19 g | 33.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Nut Medley (Cinnamon Java)?
100 g of Sprouted Nut Medley (Cinnamon Java) has 524 kcal. Serving, 1 package, 42 g (42 g): about 220 kcal.
Is Sprouted Nut Medley (Cinnamon Java) high in protein?
Sprouted Nut Medley (Cinnamon Java) contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1 package, 42 g (42 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Sprouted Nut Medley (Cinnamon Java)?
Sprouted Nut Medley (Cinnamon Java) has 31 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Nut Medley (Cinnamon Java)?
Sprouted Nut Medley (Cinnamon Java) contains 42.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sprouted Nut Medley (Cinnamon Java) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Nut Medley (Cinnamon Java)?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002151915. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.