Sprouted Eye Sourdough with Citrus
Packaged product Fruits Massimo
Sprouted Eye Sourdough with Citrus contains 280 kcal per 100 g. A serving, 31.4 g (31.4 g) provides about 88 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 80% of the Daily Value for Thiamin (B1), 49% of the Daily Value for Riboflavin (B2) and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 10.2 g | |
| Protein L | 10.2 g | 20% |
| Thiamin (B1) L | 0.96 mg | 80% |
| Riboflavin (B2) L | 0.64 mg | 49% |
| Folate (B9) L | 182 µg | 45% |
| Iron L | 8.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of fruits (median 0.71 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars10.2 gbelow the median for fruits (median 11.9 g)
- Fat4.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.2 gin the top quarter of fruits (median 0.028 g)
- Sodium452 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Apple Bondi Pure | 280 | 9.3 g | 65.4 g | 0 g |
| Confiture melon La Confiserie Bressaude | 280 | 1 g | 69 g | 0.3 g |
| Bombbar slim pineapple and cherry Bombbar | 280 | 30 g | 10 g | 8.4 g |
| 5 minced fruit President's Choice | 280 | 0.53 g | 70.7 g | 0 g |
| Energy Chews Strawberry BONK BREAKER | 280 | 0 g | 72 g | 0 g |
| Energy chews orange Skratch Labs | 280 | 0 g | 72 g | 0 g |
| Blueberry Sourdough Kirkland | 280 | 8 g | 56 g | 1 g |
| Fruit rolls blackberry Bear | 280 | 1.9 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Eye Sourdough with Citrus?
100 g of Sprouted Eye Sourdough with Citrus has 280 kcal. Serving, 31.4 g (31.4 g): about 88 kcal.
Is Sprouted Eye Sourdough with Citrus high in protein?
Sprouted Eye Sourdough with Citrus contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 3.2 g in serving, 31.4 g (31.4 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Sprouted Eye Sourdough with Citrus?
Sprouted Eye Sourdough with Citrus has 48.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Eye Sourdough with Citrus?
Sprouted Eye Sourdough with Citrus contains 4.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Sprouted Eye Sourdough with Citrus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (80% DV), Riboflavin (B2) (49% DV), iron (46% DV) and Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Eye Sourdough with Citrus?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556755511519. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.