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Sprouted elbows complete protein pasta

Packaged product Grains and Pasta Food For Life

Sprouted elbows complete protein pasta contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
3.6 gfat
190kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 12.5 g 45%
Total sugars L 1.8 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 4 mg22%
Potassium L 393 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%339kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium8%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber12.5 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Fat3.6 gin the top quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 14.3 g14.3 g
Carbohydrates 71.4 g71.4 g
Fat 3.6 g3.6 g
Fiber 12.5 g12.5 g
Sugars 1.8 g1.8 g
Sodium 18 mg0 mg

Product details

Brand
Food For Life
Barcode
0073472005644
Label serving
2 ONZ (56 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Elbow Macaroni Barilla 339 17.9 g 67.9 g 1.8 g
Protein+ Angel Hair Barilla 339 17.9 g 67.9 g 1.8 g
Barista Protein+ Angel Hair Pasta Barilla 339 17.9 g 69.6 g 1.8 g
Chickpea Orzo Barilla 339 21.4 g 60.7 g 6.3 g
No 37 Tortiglioni with Spring Water Delverde 339 12.5 g 69.6 g 1.8 g
Casarecce Pasta Garafalo 339 7.1 g 82.1 g 0.89 g
Tagliatelle Pasta Nest Delallo 339 12.5 g 71.4 g 1.8 g
Elbow pasta Great Value 339 5.4 g 80.4 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2408855. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0073472005644. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouted elbows complete protein pasta?

100 g of Sprouted elbows complete protein pasta has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.

Is Sprouted elbows complete protein pasta high in protein?

Sprouted elbows complete protein pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Sprouted elbows complete protein pasta?

Sprouted elbows complete protein pasta has 71.4 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1.8 g of sugars.

How much fat is in Sprouted elbows complete protein pasta?

Sprouted elbows complete protein pasta contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sprouted elbows complete protein pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted elbows complete protein pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.