Sprouted Crunchy Cereal Cinnamon Raisin
Packaged product Grains and Pasta Ezekiel 4:9
Sprouted Crunchy Cereal Cinnamon Raisin contains 316 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 80% of the Daily Value for zinc and 77% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 3.5 mg | 0.1% |
| Zinc L | 8.8 mg | 80% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 42.1 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium237 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ezekiel 4:9
- Barcode
- 0000734720027
- Quantity
- 16 oz
- Label serving
- 0.5 cup (57 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wheat Bran Flakes SE GROCERS | 316 | 10.5 g | 78.9 g | 2.6 g |
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| Flaming Spicy Crush Kuromi x Katseye Noodles A-Sha Foods | 316 | 11.6 g | 63.2 g | 2.1 g |
| Teeny Lazeeny Protein Pasta GOODLES | 316 | 29.8 g | 64.9 g | 1.8 g |
| Bran Flakes Cereal WinCo | 316 | 10.5 g | 78.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000734720027. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.