Sprouted Chia Seeds
Packaged product Beverages Pure Living
Sprouted Chia Seeds contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 36.7 g | 131% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 680 mg | 52% |
| Iron L | 6 mg | 33% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 860 mg | 69% |
| Potassium L | 760 mg | 16% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of beverages (median 20 g)
- Fiber36.7 gin the top quarter of beverages (median 33.3 g)
- Sugars3.3 gin the top quarter of beverages (median 0.5 g)
- Fat36.7 gin the top quarter of beverages (median 31 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 23.7 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17.8 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pure Living
- Barcode
- 0037247439010
- Quantity
- 8 oz
- Label serving
- 30 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Volupta | 533 | 20 g | 33.3 g | 33.3 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26.7 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26.7 g | 40 g |
| Organic Chia Seeds Just About Foods | 533 | 26.7 g | 36.7 g | 26.7 g |
| Organic Chia Seeds Just About Foods | 533 | 23.3 g | 33.3 g | 33.3 g |
| Chia seeds Quickfresh | 533 | 20 g | 33.3 g | 40 g |
| Organic Chia Seeds Navitas Organics | 533 | 16.7 g | 36.7 g | 33.3 g |
| Organic Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037247439010. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.