Sprouted apple nut waffles, apple nut
Packaged product Bread and Baked Goods Food For Life
Sprouted apple nut waffles, apple nut contains 259 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 220 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 28% of the Daily Value for magnesium and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.5 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 235 mg | 19% |
| Zinc L | 1.8 mg | 16% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber8.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Amino acids (17)
| Tryptophan L | 0.13 g |
|---|---|
| Threonine L | 0.32 g |
| Leucine L | 0.76 g |
| Lysine L | 0.29 g |
| Methionine L | 0.17 g |
| Cystine L | 0.16 g |
| Phenylalanine L | 0.51 g |
| Tyrosine L | 0.35 g |
| Valine L | 0.44 g |
| Arginine L | 0.54 g |
| Histidine L | 0.25 g |
| Alanine L | 0.42 g |
| Aspartic acid L | 0.64 g |
| Glutamic acid L | 2.8 g |
| Glycine L | 0.38 g |
| Proline L | 0.97 g |
| Serine L | 0.43 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 8.2 g | 8.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Food For Life
- Barcode
- 0073472004036
- Label serving
- 2 WAFFLES (85 g)
- Category
- Bread and Baked Goods
Ingredients
Organic sprouted wheat, filtered water, organic apples, organic nut meal (organic pecan and/or organic walnut), organic sprouted barley, organic sprouted millet, organic malted berley, t organic sprouted chia seeds, organic sprouted flax seeds, organic sprouted lentils, organic sprouted soybeans, organic sesame seeds, organic vanilla, organic mesquite bean pods, organic sprouted spelt, organic nopal cactus, sea salt, organic annato seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11.1 g | 51.8 g | 1.9 g |
| Seeded Ancient Grains Bread Waitrose | 259 | 9.9 g | 41.1 g | 4.8 g |
| Wholegrain wheat rolls Tastino | 259 | 11.2 g | 35.9 g | 5.9 g |
| Sliced Sesame Italian Bread Wellsley Farms | 259 | 11.8 g | 44.7 g | 4.7 g |
| Sourdough bread Boudin | 259 | 11.1 g | 51.9 g | 0 g |
| Bake At Home Stone Oven Part Baked Bread Sticks Asda | 259 | 8 g | 49.7 g | 2.5 g |
| Bran Bread Bread And Beyond | 259 | 8 g | 54.2 g | 1.2 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475312. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073472004036. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.