Spring Shepherd’s Pie with Swede Mash
Packaged product Sweets and Desserts prep kitchen
Spring Shepherd’s Pie with Swede Mash contains 129 kcal per 100 g. A serving, 1.0 portion, 400.0 g (400 g) provides about 516 kcal.
Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.2 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 23%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat7 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium138 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prep kitchen
- Barcode
- 0734071459961
- Label serving
- 1.0 portion (400.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Pie Filling And Topping Bakers Choice | 129 | 1.2 g | 29.4 g | 0 g |
| Roast Chicken Breast Pieces Supervalu | 129 | 27 g | 1 g | 1.8 g |
| Peri Peri Inspired Chicken With Sweet Potatoes And Cauliflower Trifecta | 129 | 10.3 g | 8.8 g | 5.6 g |
| Raspberry & White Chocolate Dairy Ice Cream Dunnes Stores | 129 | 1 g | 15 g | 6 g |
| Cajun Chicken Breast Pieces TESCO | 129 | 25.8 g | 2 g | 1.8 g |
| Honey Smoked Chicken Breast Carolina Pride | 129 | 12.9 g | 3.2 g | 4.8 g |
| Cottage Pie Woolworths | 129 | 5.5 g | 10.7 g | 6.8 g |
| Peach Mango Dairy-free Sorbet My Mochi | 129 | 0 g | 28.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Shepherd’s Pie with Swede Mash?
100 g of Spring Shepherd’s Pie with Swede Mash has 129 kcal. Serving, 1.0 portion, 400.0 g (400 g): about 516 kcal.
How much protein is in Spring Shepherd’s Pie with Swede Mash?
Spring Shepherd’s Pie with Swede Mash contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 36.8 g in serving, 1.0 portion, 400.0 g (400 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Spring Shepherd’s Pie with Swede Mash?
Spring Shepherd’s Pie with Swede Mash has 7.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Shepherd’s Pie with Swede Mash?
Spring Shepherd’s Pie with Swede Mash contains 7 g of fat per 100 g.
How much sodium is in Spring Shepherd’s Pie with Swede Mash?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0734071459961. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.