Spring Rolls
Packaged product Bread and Baked Goods Haldiram’S Mintue Khana
Spring Rolls contains 278 kcal per 100 g. A serving, 2 pieces + 1/2tsp, 37 g (37 g) provides about 103 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.1 gabove the median for bread and baked goods (median 7.1 g)
- Sodium744 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram’S Mintue Khana
- Barcode
- 8904063224996
- Label serving
- 2 pieces + 1/2tsp (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Intermountain Cafe | 278 | 6.4 g | 52.4 g | 4.5 g |
| Tortilla Marketside | 278 | 6.2 g | 44.3 g | 8.2 g |
| Sesame Bagels Unknown | 278 | 7.6 g | 44.7 g | 6.5 g |
| Pepperoni Turnover Marketside | 278 | 11.4 g | 33.3 g | 11.8 g |
| Indian indian breads indian breads garlic & coriander naans Sharwoods | 278 | 8.7 g | 47.9 g | 5.2 g |
| super moist white bread molleaux | 278 | 8.9 g | 54.4 g | 3.8 g |
| Cheese And Onion Roll Waitrose | 279 | 7.5 g | 21.8 g | 17.5 g |
| Flour Tortillas RICH'S | 279 | 6.4 g | 45.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Rolls?
100 g of Spring Rolls has 278 kcal. Serving, 2 pieces + 1/2tsp, 37 g (37 g): about 103 kcal.
How much protein is in Spring Rolls?
Spring Rolls contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.4 g in serving, 2 pieces + 1/2tsp, 37 g (37 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Spring Rolls?
Spring Rolls has 37.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Rolls?
Spring Rolls contains 11.1 g of fat per 100 g.
How much sodium is in Spring Rolls?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063224996. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.