Spring Roll Shells
Packaged product Bread and Baked Goods O'Tasty
Spring Roll Shells contains 179 kcal per 100 g. A serving, 1 piece, 14 g (14 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium321 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Tasty
- Barcode
- 0798782221019
- Quantity
- 12 oz
- Label serving
- 1 piece (14 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
| Panko breaded Italian stuffed chicken breast with prosciutto Market Basket | 179 | 19 g | 11 g | 6.6 g |
| Hand Rolled Atlantic Anchovy Banderillas Tesco Finest | 179 | 14.1 g | 0.1 g | 12.9 g |
| Multigrain Rolls 6Pk coles BAKERY | 179 | 6.9 g | 31.3 g | 2 g |
| Corn Tortillas Tita | 179 | 3.6 g | 37.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Roll Shells?
100 g of Spring Roll Shells has 179 kcal. Serving, 1 piece, 14 g (14 g): about 25 kcal.
How much protein is in Spring Roll Shells?
Spring Roll Shells contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 piece, 14 g (14 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Spring Roll Shells?
Spring Roll Shells has 35.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Roll Shells?
Spring Roll Shells contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spring Roll Shells?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798782221019. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.