Spring Onions
Packaged product Beverages M&S Food
Spring Onions contains 28 kcal per 100 g. A serving, 25 g (25 g) provides about 7 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
100 g provides 44% of the Daily Value for Vitamin C, 37% of the Daily Value for manganese and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39.7 mg | 44% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 78.3 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.8 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 46.3 mg | 4% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,610 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spring onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Spring Onions Marks & Spencers | 28 | 2 g | 3 g | 0.5 g |
| Spring onions Tesco | 28 | 2 g | 3 g | 0.5 g |
| Fragrant & Crunchy Spring Onions ASDA | 28 | 1.6 g | 9 g | 0 g |
| Cebolla Ibero Verduras | 30 | 2.6 g | 2.1 g | 0.52 g |
| Large Spring Onions M&S Food | 30 | 2 g | 3 g | 0.5 g |
| Bosui Albert Heijn | 31 | 1.5 g | 4 g | 0.4 g |
| Bosui Jumbo | 32 | 1.8 g | 7 g | 0.2 g |
| Cebolleta roja Huerta del Molino | 39 | 1.1 g | 6.3 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onions?
100 g of Spring Onions has 28 kcal. Serving, 25 g (25 g): about 7 kcal.
How much protein is in Spring Onions?
Spring Onions contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in serving, 25 g (25 g). About 33% of its calories come from protein.
How many carbs are in Spring Onions?
Spring Onions has 3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Onions?
Spring Onions contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Spring Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV), manganese (37% DV), Folate (B9) (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Onions?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00252508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.