Spring onion & cheese
Spring onion & cheese contains 528 kcal per 100 g. A serving, 36 g (36 g) provides about 190 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.83 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of snacks (median 6.5 g)
- Fiber4.7 gin the top quarter of snacks (median 3.8 g)
- Sugars0.83 gbelow the median for snacks (median 1.9 g)
- Fat35 gin the top quarter of snacks (median 31.7 g)
- Saturated fat13.6 gin the top quarter of snacks (median 3.5 g)
- Sodium433 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6009710720585
- Quantity
- 120g
- Label serving
- 36 g
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheddar Simba | 528 | 7.5 g | 51.9 g | 35 g |
| Cheese and onion crisps Snackrite | 528 | 6 g | 53.2 g | 31.6 g |
| lays Lay's | 528 | 8 g | 56 g | 32 g |
| Discos - Cheese & Onion flavour Discos | 528 | 4.1 g | 60 g | 30 g |
| Sabritas Habanero Sabritas | 528 | 5.2 g | 52 g | 33.2 g |
| Lay's - Sour Cream & Dill Lay's | 528 | 6.6 g | 49 g | 33 g |
| Original Pringles | 528 | 6.2 g | 54 g | 31 g |
| crunchips xcut hot & spicy Lorenz | 528 | 5.8 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring onion & cheese?
100 g of Spring onion & cheese has 528 kcal. Serving, 36 g (36 g): about 190 kcal.
How much protein is in Spring onion & cheese?
Spring onion & cheese contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Spring onion & cheese?
Spring onion & cheese has 47.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring onion & cheese?
Spring onion & cheese contains 35 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Spring onion & cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009710720585. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.