Spring Mix Salad
Packaged product Vegetables Fresh Attitude
Spring Mix Salad contains 181 kcal per 100 g. A serving, 155 g (155 g) provides about 280 kcal.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 11.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for vegetables (median 4.3 g)
- Fiber1.9 gabove the median for vegetables (median 1.8 g)
- Sugars11.6 gin the top quarter of vegetables (median 3 g)
- Fat12.3 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.3 g)
- Sodium252 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Attitude
- Barcode
- 0888048000615
- Quantity
- 155 g
- Label serving
- 155 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mesclun (baby lettuces [oak leaf, tango, green and red leaf, lollo rossa], baby crucifers [mizuna, kale, arugula, tatsoi], baby chard, baby spinach, frisee, radicchio, endive), Raspberry poppyseed dressing (water, vegetable oil, sugar, vinegar, salt, modified milk ingredients, concentrated raspberry juice, modified corn starch, poppy seeds, lactic acid, xanthan gum, natural flavour, spices), Apples (apples, calcium ascorbate), Dried cranberries (cranberries, sugar, vegetable oil), Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada completa César American Style Florette | 181 | 9.2 g | 4.9 g | 14 g |
| Quina Salat Kania | 181 | 3.1 g | 15.2 g | 11.4 g |
| Rauwkost salade Plus | 181 | 1.2 g | 6 g | 16.7 g |
| Rauwkost - groene salade Jumbo | 181 | 1.2 g | 6 g | 16.7 g |
| Quinoa-Salat Havita | 181 | 5.2 g | 15.5 g | 10.6 g |
| Vege d'orient Louis | 181 | 3.6 g | 18.3 g | 9.9 g |
| Geitenkaas Honing Groene Salade Heemskerk Fresh & Easy | 181 | 4.1 g | 6.5 g | 15 g |
| Руска салата с шунка Денито | 180 | 3.4 g | 7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix Salad?
100 g of Spring Mix Salad has 181 kcal. Serving, 155 g (155 g): about 280 kcal.
How much protein is in Spring Mix Salad?
Spring Mix Salad contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 155 g (155 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Spring Mix Salad?
Spring Mix Salad has 16.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix Salad?
Spring Mix Salad contains 12.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Spring Mix Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix Salad?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888048000615. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.