Spring Mix Salad Blend
Packaged product Vegetables Publix
Spring Mix Salad Blend contains 25 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 35 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.6 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat0.35 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium77.5 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415014862
- Label serving
- 1 package (142 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Hungry Root | 25 | 2.8 g | 3.5 g | 0.35 g |
| Spring Mix Green Salad Little Salad Bar | 25 | 2.1 g | 3.5 g | 0 g |
| Mixed Greens Simply Nature | 25 | 2.8 g | 4.9 g | 0.35 g |
| Mixed Greens Simply Nature | 25 | 2.8 g | 4.9 g | 0.35 g |
| Spiral Path Mixed Greens Wegmans | 25 | 2.1 g | 3.5 g | 0 g |
| Chopped Broccoli Best Choice | 25 | 2.5 g | 4.9 g | 0 g |
| Broccoli cuts Pics by Price Chopper | 25 | 2.5 g | 4.9 g | 0 g |
| Stewed Tomatoes Valu Time | 25 | 0.69 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix Salad Blend?
100 g of Spring Mix Salad Blend has 25 kcal. Serving, 1 package, 142 g (142 g): about 35 kcal.
How much protein is in Spring Mix Salad Blend?
Spring Mix Salad Blend contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spring Mix Salad Blend?
Spring Mix Salad Blend has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix Salad Blend?
Spring Mix Salad Blend contains 0.35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spring Mix Salad Blend?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415014862. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.