Spring Mix
Packaged product Vegetables Natures Promise
Spring Mix contains 21 kcal per 100 g. A serving, 142 g (142 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (23 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28 mg | 7% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables (median 2 g)
- Fiber2.1 gabove the median for vegetables (median 1.7 g)
- Sugars0.7 gbelow the median for vegetables (median 1.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.075 g)
- Sodium56 mgabove the median for vegetables (median 36 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.1 kcal | 21 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 56.3 mg | 56 mg |
Product details
- Brand
- Natures Promise
- Barcode
- 0688267585579
- Quantity
- 5 oz
- Label serving
- 142 g
- Category
- Leaf vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic red and green leaf lettuce, organic red and green oak, organic red and green chard, organic tango, organic lolla rosa, organic spinach, organic arugula, organic beet greens, organic butter lettuce, organic mizuna, organic frisée, organic radicchio, organic kale, organic collard, organic red mustard, organic tat-soi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet lavada Hacendado | 21 | 1.5 g | 2.2 g | 0.5 g |
| Misticanza Selex | 21 | 1.6 g | 2.5 g | 0.5 g |
| misticanza La linea verde | 21 | 1.6 g | 2.5 g | 0.5 g |
| Misto da cuocere Esselunga | 21 | 0.8 g | 2.8 g | 0.3 g |
| nüsslisalat Migros | 22 | 2 g | 2 g | 0.4 g |
| Rucola roquette Lidl | 22 | 3.8 g | 0.2 g | 0.2 g |
| Rucola Chef Select | 22 | 3.8 g | 0.3 g | 0.3 g |
| Mix de ensalada Plus | 22 | 1.3 g | 2.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 21 kcal. Serving, 142 g (142 g): about 30 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 142 g (142 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Spring Mix?
Spring Mix has 2.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spring Mix?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654670. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0688267585579. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.