Misto da cuocere
Packaged product Vegetables Esselunga
Misto da cuocere contains 21 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.07 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars2 gabove the median for vegetables (median 1.3 g)
- Saturated fat0.07 gbelow the median for vegetables (median 0.08 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330112660
- Quantity
- 500 g
- Category
- Leaf vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(in proporzione variabile) spinaci, erbette, indivia scarola, indivia riccia, verza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Mix Natures Promise | 21 | 2.1 g | 2.8 g | 0 g |
| Gourmet lavada Hacendado | 21 | 1.5 g | 2.2 g | 0.5 g |
| Misticanza Selex | 21 | 1.6 g | 2.5 g | 0.5 g |
| misticanza La linea verde | 21 | 1.6 g | 2.5 g | 0.5 g |
| nüsslisalat Migros | 22 | 2 g | 2 g | 0.4 g |
| Rucola roquette Lidl | 22 | 3.8 g | 0.2 g | 0.2 g |
| Roquette bio lavée et prête à consommer Boni | 22 | 3.6 g | 0 g | 0.5 g |
| Rucola Chef Select | 22 | 3.8 g | 0.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Misto da cuocere?
100 g of Misto da cuocere has 21 kcal.
How much protein is in Misto da cuocere?
Misto da cuocere contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.8 g).
How many carbs are in Misto da cuocere?
Misto da cuocere has 2.8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Misto da cuocere?
Misto da cuocere contains 0.3 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330112660. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.