Spring Mix Green Salad
Packaged product Vegetables Dole
Spring Mix Green Salad contains 41 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 35% of the Daily Value for Folate (B9), 31% of the Daily Value for manganese and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 17.6 mg | 20% |
| Folate (B9) L | 141 µg | 35% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 506 mg | 11% |
| Manganese L | 0.71 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium188 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0706780710060
- Label serving
- 3 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Slaw Kroger | 41 | 2.4 g | 7.1 g | 0 g |
| Sweet Straberry Tomato Mucci Farms | 41 | 1.2 g | 8.2 g | 0 g |
| Mini Cut Carrots H-E-B | 41 | 1.2 g | 9.4 g | 0 g |
| Vegetable Medley Taylor Farms | 41 | 2.4 g | 7.1 g | 0.35 g |
| Wegmans Special Blends Grilled Vegetables Wegmans | 41 | 1.2 g | 8.2 g | 0 g |
| Island Vegetable Blend Bountiful Harvest | 41 | 2.4 g | 7.1 g | 0 g |
| Fresh Peeled Carrots Caledagno | 41 | 1.2 g | 9.4 g | 0 g |
| Red Onions, Diced Crazy Fresh | 41 | 0 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix Green Salad?
100 g of Spring Mix Green Salad has 41 kcal. Serving, 3 cup, 85 g (85 g): about 35 kcal.
How much protein is in Spring Mix Green Salad?
Spring Mix Green Salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 cup, 85 g (85 g). About 37% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spring Mix Green Salad?
Spring Mix Green Salad has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix Green Salad?
Spring Mix Green Salad contains 0 g of fat per 100 g.
What vitamins and minerals does Spring Mix Green Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), manganese (31% DV), Vitamin C (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix Green Salad?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0706780710060. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.