Spring Cabbage
Packaged product Vegetables Waitrose
Spring Cabbage contains 36 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.1 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber4.1 gin the top quarter of vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.4 g)
- Fat0.5 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.7 g)
- Sodium8 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169179352
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fancy quality mixed vegetables Ligo | 36 | 0.8 g | 7.2 g | 0 g |
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| Mixed Vegetables Publix | 36 | 0.8 g | 5.6 g | 0 g |
| Tomato Passata SunnySouth | 36 | 1.5 g | 5.8 g | 0.2 g |
| Country Blend Mixed Vegetables Big Y | 36 | 0.8 g | 5.6 g | 0 g |
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| Broccolis Cauliflower Fleurets Sainsbury’s | 36 | 3.1 g | 3.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Cabbage?
100 g of Spring Cabbage has 36 kcal.
How much protein is in Spring Cabbage?
Spring Cabbage contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spring Cabbage?
Spring Cabbage has 4.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Cabbage?
Spring Cabbage contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Spring Cabbage?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169179352. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.