Spreadable Creamy Cheese Squares
Packaged product Sweets and Desserts Puck
Spreadable Creamy Cheese Squares contains 250 kcal per 100 g. A serving, 2 portions, 36 g (36 g) provides about 90 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.4 mg | 23% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat22.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium667 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 0654858909024
- Quantity
- 12 x 18 g
- Label serving
- 2 portions (36 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Creamy Cheese Squares?
100 g of Spreadable Creamy Cheese Squares has 250 kcal. Serving, 2 portions, 36 g (36 g): about 90 kcal.
Is Spreadable Creamy Cheese Squares high in protein?
Spreadable Creamy Cheese Squares contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 2 portions, 36 g (36 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Spreadable Creamy Cheese Squares?
Spreadable Creamy Cheese Squares has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spreadable Creamy Cheese Squares?
Spreadable Creamy Cheese Squares contains 22.2 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
How much sodium is in Spreadable Creamy Cheese Squares?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654858909024. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.