Spread, Peanut Butter
Packaged product Dairy and Eggs Trader Joe's
Spread, Peanut Butter contains 563 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars9.4 gabove the median for dairy and eggs (median 6.3 g)
- Fat46.9 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 8 g)
- Sodium438 mgin the top quarter of dairy and eggs (median 233 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.9 g |
|---|---|
| Polyunsaturated fat L | 14.1 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00560504
- Quantity
- 16 oz
- Label serving
- 32 g (2 Tbsp)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amazon brand crunchy peanut butter Happy Belly | 563 | 21.9 g | 21.9 g | 46.9 g |
| Peanut butter chunky American Garden | 563 | 21.9 g | 25 g | 46.9 g |
| Creamy Peanut Butter Peanut Kids | 563 | 25 g | 18.8 g | 46.9 g |
| Natural Crunchy Peanut Butter Kroger | 563 | 25 g | 15.6 g | 50 g |
| Honey Roasted Creamy Peanut Butter Fareway | 563 | 25 g | 21.9 g | 40.6 g |
| Amazon brand creamy peanut butter Happy Belly | 563 | 21.9 g | 21.9 g | 46.9 g |
| Smooth Peanut Butter Fix & Fogg | 563 | 26.7 g | 23.3 g | 46.7 g |
| Creamy Peanut Butter Kroger | 563 | 21.9 g | 21.9 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread, Peanut Butter?
100 g of Spread, Peanut Butter has 563 kcal. Serving, 32 g, 2 tbsp (32 g): about 180 kcal.
Is Spread, Peanut Butter high in protein?
Spread, Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g, 2 tbsp (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Spread, Peanut Butter?
Spread, Peanut Butter has 25 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread, Peanut Butter?
Spread, Peanut Butter contains 46.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Spread, Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread, Peanut Butter?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00560504. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.