Spread
Packaged product Fats and Oils Meadowlea
Spread contains 406 kcal per 100 g. A serving, 10 g (10 g) provides about 41 kcal.
Roughly 98% of its calories come from fat, with 0.9% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 26 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 0.9%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fats and oils (median 0.1 g)
- Sugars1 gin the top quarter of fats and oils (median 0.4 g)
- Fat46 gin the lowest quarter of fats and oils (median 70 g)
- Saturated fat11 gin the lowest quarter of fats and oils (median 17.8 g)
- Sodium345 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23 g |
|---|---|
| Polyunsaturated fat L | 11.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 3.5 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Meadowlea
- Barcode
- 9400566002042
- Quantity
- 500 g
- Label serving
- 10 g
- Category
- Margarines
- Packaging
- Plastic,en:tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oils 46% (containing 37% Canola & Sunflower oil), salt, emulsifiers (_soy_ lecithin, E471, E476), preservative (E202), food acid (lactic, flavour, natural colour (beta-carotene), vitamin A, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunrise Spread Sunrise | 406 | 0 g | 0 g | 46 g |
| Balans Albert Heijn | 405 | 0 g | 0 g | 45 g |
| Boter PLUS | 405 | 0 g | 0 g | 45 g |
| Balance Migros | 405 | 0 g | 0 g | 45 g |
| Margarine Lidl | 405 | 0 g | 0 g | 45 g |
| Bewust zoutarm Jumbo | 405 | 0.1 g | 0.1 g | 45 g |
| Bewust Vita d'Or | 405 | 0 g | 0 g | 45 g |
| Bewust Jumbo | 405 | 0 g | 0.1 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 406 kcal. Serving, 10 g (10 g): about 41 kcal.
How much protein is in Spread?
Spread contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.1 g in serving, 10 g (10 g). About 0.9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in Spread?
Spread has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread?
Spread contains 46 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400566002042. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.