Spread lighter
Packaged product Dairy and Eggs dairygold
Spread lighter contains 456 kcal per 100 g.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,348 products.
100 g provides 74,545% of the Daily Value for zinc, 100% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 17.8 g | 89% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 14.7 mg | 1% |
| Potassium L | 20.6 mg | 0.4% |
| Zinc L | 8,200 mg | 74,545% |
| Copper L | 0.004 mg | 0.5% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Fiber0.26 gin the top quarter of dairy and eggs (median 0 g)
- Fat50 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat17.8 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Palm Oil, Rapeseed Oil, Reconstituted Buttermilk, Cream (Milk), Water, Salt, Stabiliser (Sodium Alginate), Emulsifier (Mono and Di-glycerides of acids), Calcium Carbonate, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Colour (Carotenes), Vitamin B6, Vitamin B12, Vitamin A, Folic acid, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilCreamSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread lighter?
100 g of Spread lighter has 456 kcal.
How much protein is in Spread lighter?
Spread lighter contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).
How many carbs are in Spread lighter?
Spread lighter has 1.3 g of total carbohydrates per 100 g, including 0.26 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread lighter?
Spread lighter contains 50 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).
What vitamins and minerals does Spread lighter contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (74,545% DV), Vitamin E (100% DV), iodine (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread lighter?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011037611324. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.