Spotted Dick Puddings
Packaged product Sweets and Desserts Marks & Spencer
Spotted Dick Puddings contains 322 kcal per 100 g. A serving, 1 pudding, 105 g (105 g) provides about 338 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 29.8 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars29.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat9.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium238 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00118590
- Label serving
- 1 pudding (105 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2 Syrup Sponge Puddings Morrisons | 322 | 2.8 g | 57.9 g | 8.6 g |
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| Sausage, Egg & Cheese Biscuit Pilot | 322 | 8 g | 21.3 g | 23 g |
| Alfajor Artesanal Premium Chocolate Negro Sin Azúcar BOGATI | 322 | 5.5 g | 32.9 g | 14.2 g |
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Strawberry Cake Spudshed | 322 | 4.3 g | 52 g | 10 g |
| Jam Lamingtons Woolworths | 322 | 4.5 g | 60.7 g | 5.9 g |
| Iced pumkin spice cake Marketside | 322 | 3.5 g | 53 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spotted Dick Puddings?
100 g of Spotted Dick Puddings has 322 kcal. Serving, 1 pudding, 105 g (105 g): about 338 kcal.
How much protein is in Spotted Dick Puddings?
Spotted Dick Puddings contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 pudding, 105 g (105 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Spotted Dick Puddings?
Spotted Dick Puddings has 52.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 29.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spotted Dick Puddings?
Spotted Dick Puddings contains 9.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Spotted Dick Puddings?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118590. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.