Calories in Spoonbread
Generic food Sweets and Desserts
Spoonbread contains 166 kcal per 100 g. A typical serving of 1 cup (187 g) provides about 310 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7.1 g | 9% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 86 mg | 29% |
| Sodium C | 382 mg | 17% |
| Total carbohydrates C | 18.6 g | 7% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 4.8 g | |
| Protein C | 6.7 g | 13% |
| Vitamin A C | 118 µg | 13% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 1.6 µg | 8% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 0.88 mg | 6% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 65.2 mg | 12% |
| Calcium C | 126 mg | 10% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 147 mg | 12% |
| Potassium C | 195 mg | 4% |
| Zinc C | 0.75 mg | 7% |
| Copper C | 0.014 mg | 2% |
| Selenium C | 9.5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for biscuits, muffins, quick breads (median 6.5 g)
- Fiber0.7 gin the lowest quarter of biscuits, muffins, quick breads (median 1.8 g)
- Sugars4.8 gbelow the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat7.1 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat2.3 gbelow the median for biscuits, muffins, quick breads (median 2.8 g)
- Sodium382 mgbelow the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.043 g |
| SFA 6:0 C | 0.033 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.052 g |
| SFA 12:0 C | 0.06 g |
| SFA 14:0 C | 0.2 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.086 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.077 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 351 µg |
| Retinol C | 114 µg |
| Carotene, alpha C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 65.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, BREYERS, No Sugar Added, French Vanilla | 154 | 4.5 g | 20.8 g | 7.1 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | 143 | 3.7 g | 21.7 g | 6.3 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla | 143 | 3.7 g | 21.9 g | 6.2 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
| Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | 151 | 3.5 g | 25.2 g | 5.8 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | 153 | 3.5 g | 25.6 g | 5.7 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spoonbread?
100 g of spoonbread has 166 kcal. 1 cup (187 g): about 310 kcal. 1 cubic inch (13 g): about 22 kcal.
How much protein is in spoonbread?
Spoonbread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 12.5 g in 1 cup (187 g). About 16% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is above the median (median 6.5 g).
How many carbs are in spoonbread?
Spoonbread has 18.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.8 g of sugars.
How much fat is in spoonbread?
Spoonbread contains 7.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does spoonbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Vitamin B12 (18% DV), selenium (17% DV), Vitamin A (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spoonbread?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707821. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.