Spooky Hoops Cereal
Packaged product Grains and Pasta Spinneys
Spooky Hoops Cereal contains 357 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 107 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 18 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars18 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.5 g)
- Sodium197 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29666119
- Label serving
- 1 serving (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Kohinoor | 357 | 9.3 g | 76.7 g | 1.2 g |
| Cereal coco pops jumbos 625gm Kellogg's Kellogg's | 357 | 6 g | 80 g | 1.3 g |
| Just Soak Whole Wheat Hakka Noodles Ching's Secret | 357 | 13.7 g | 73.6 g | 0.8 g |
| Red Cargo Rice COCK | 357 | 9 g | 71.2 g | 3.4 g |
| Macaroni Pasta Polana | 357 | 13.5 g | 71 g | 0.8 g |
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| Dried noodle ChenKeMing | 357 | 10 g | 75.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spooky Hoops Cereal?
100 g of Spooky Hoops Cereal has 357 kcal. Serving, 1 serving, 30 g (30 g): about 107 kcal.
How much protein is in Spooky Hoops Cereal?
Spooky Hoops Cereal contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Spooky Hoops Cereal?
Spooky Hoops Cereal has 80 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spooky Hoops Cereal?
Spooky Hoops Cereal contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Spooky Hoops Cereal?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29666119. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.