Split Rock Lobster
Packaged product Fish and Seafood Specially Selected
Split Rock Lobster contains 236 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 378 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of fish and seafood (median 17.6 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat12.3 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat8.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium494 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061462592492
- Label serving
- 1 portion (160 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna in olive oil Princes | 236 | 26.9 g | 0.1 g | 14.2 g |
| Lobster Thermidor Souffles Cook | 236 | 10.4 g | 13 g | 15.7 g |
| Muar Chunky Fish Otah WK | 236 | 12.9 g | 12.9 g | 14.8 g |
| Pesto Tuna Picante Coco di mama | 236 | 7 g | 26.3 g | 10.9 g |
| 4 Salmon Fillets Lighthouse Bay | 236 | 17.7 g | 0.5 g | 18.1 g |
| Scottish Salmon With Crab And Lemon Cook | 236 | 18.9 g | 2.8 g | 16.7 g |
| Salmon fillets Ocado | 236 | 25 g | 1.3 g | 14 g |
| Shrimp Nests SATO Asian Fare | 236 | 8.1 g | 20.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Rock Lobster?
100 g of Split Rock Lobster has 236 kcal. Serving, 1 portion, 160 g (160 g): about 378 kcal.
How much protein is in Split Rock Lobster?
Split Rock Lobster contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 160 g (160 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Split Rock Lobster?
Split Rock Lobster has 24.2 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Rock Lobster?
Split Rock Lobster contains 12.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Split Rock Lobster?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462592492. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.