split peas
Packaged product Beans and Legumes Wegmans Organic
Split peas contains 343 kcal per 100 g. A serving, 1/4 cup dry, 35g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (335 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 823 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for beans and legumes (median 22.1 g)
- Fiber25.7 gin the top quarter of beans and legumes (median 15.9 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890156834
- Label serving
- 1/4 cup dry (35g)
- Category
- Dried split peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Green Split Peas. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois cassés Golden Sun | 343 | 22.8 g | 52 g | 1.4 g |
| Pois casses filet CondiChef | 344 | 22.8 g | 52 g | 1.4 g |
| Pois cassés bio NaturéO | 344 | 22.8 g | 52 g | 1.4 g |
| Pois cassés Carrefour BIO | 344 | 23 g | 52 g | 1.4 g |
| Pois cassés Bio alliance Bio | 344 | 22.8 g | 52 g | 1.5 g |
| Pois cassés Biocoop | 344 | 23 g | 52 g | 1.4 g |
| Pois cassés Naturéo | 344 | 23 g | 52 g | 1.4 g |
| Pois cassés Maison Duru | 344 | 23 g | 52 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in split peas?
100 g of split peas has 343 kcal. Serving, 1/4 cup dry, 35g (35 g): about 120 kcal.
Is split peas high in protein?
Split peas contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup dry, 35g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 22.1 g).
How many carbs are in split peas?
Split peas has 62.9 g of total carbohydrates per 100 g, including 25.7 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in split peas?
Split peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in split peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890156834. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.