Split pea soup
Packaged product Soups and Sauces Eating Right
Split pea soup contains 352 kcal per 100 g. A serving, 1 container, 54 g (54 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 3.7 g | |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of soups and sauces (median 2.5 g)
- Fiber14.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fat1.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium741 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 24.1 g | 24.1 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 14.8 g | 14.8 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 741 mg | 741 mg |
Product details
- Brand
- Eating Right
- Barcode
- 0079893800257
- Label serving
- 1 CONTAINER (54 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Pea & Garden Herbs Soup Mix Bountiful Pantry | 352 | 24.1 g | 63 g | 0.93 g |
| Soupe Tom Kha Blue Elephant | 352 | 4 g | 15 g | 27 g |
| Soupe Vermicelle Porc Phu Gia Vifon 50G Vietnam Vifon | 352 | 2.4 g | 78.4 g | 3.2 g |
| Spicy black bean soup mix Frontier | 351 | 18.9 g | 67.6 g | 1.4 g |
| Fideos De Arroz BLUE DRAGON | 351 | 6.4 g | 78.5 g | 0.8 g |
| Mulligatawny Soup Mix Mitchell's Soup Co. | 353 | 11.8 g | 70.6 g | 5.9 g |
| Küche asiatisch: Ramen Tonkotsu Nissin | 353 | 13.5 g | 63.4 g | 4.2 g |
| Black Bean Soup Eating Right | 353 | 21.6 g | 64.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split pea soup?
100 g of Split pea soup has 352 kcal. Serving, 1 container, 54 g (54 g): about 190 kcal.
Is Split pea soup high in protein?
Split pea soup contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 13 g in serving, 1 container, 54 g (54 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Split pea soup?
Split pea soup has 61.1 g of total carbohydrates per 100 g, including 14.8 g of fiber and 3.7 g of sugars.
How much fat is in Split pea soup?
Split pea soup contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split pea soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split pea soup?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025222. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079893800257. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.