Split Pea Soup
Packaged product Soups and Sauces Coop Souptacular
Split Pea Soup contains 349 kcal per 100 g. A serving, 0.125 package, 43 g (43 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 23% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 20.9 g | 75% |
| Total sugars L | 9.3 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 930 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber20.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.3 gabove the median for soups and sauces (median 3.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium512 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Souptacular
- Barcode
- 0627843306290
- Label serving
- 0.125 package (43 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Traditional Bean Soup Pack Spuptacular | 349 | 20.9 g | 65.1 g | 0.93 g |
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| Honey Mustard Dipping Sauce Royal Farms | 349 | 0 g | 16.3 g | 32.6 g |
| Flying Saucers Sunshine | 349 | 0.5 g | 87 g | 0.5 g |
| Cocktail sauce Heinz | 349 | 0.8 g | 14 g | 32 g |
| Shoshone Falls Black Bean Soup Rill Foods | 349 | 20.9 g | 60.5 g | 1.2 g |
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| Fry Sauce Litehouse | 349 | 0 g | 4.7 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea Soup?
100 g of Split Pea Soup has 349 kcal. Serving, 0.125 package, 43 g (43 g): about 150 kcal.
Is Split Pea Soup high in protein?
Split Pea Soup contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 10 g in serving, 0.125 package, 43 g (43 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Split Pea Soup?
Split Pea Soup has 60.5 g of total carbohydrates per 100 g, including 20.9 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Pea Soup?
Split Pea Soup contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Pea Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Pea Soup?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843306290. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.