Calories in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Generic food Canned Soups and Sauces
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 71 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 30% of the Daily Value for Vitamin K and 12% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 71 kcal | |
| Total fat I | 0.92 g | 1% |
| Saturated fat I | 0.3 g | 2% |
| Cholesterol I | 2 mg | 0.7% |
| Sodium I | 166 mg | 7% |
| Total carbohydrates I | 11.8 g | 4% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars C | 5.1 g | |
| Protein I | 3.9 g | 8% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 36.1 µg | 30% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.029 mg | 2% |
| Niacin (B3) C | 0.46 mg | 3% |
| Pantothenic acid (B5) C | 0.24 mg | 5% |
| Vitamin B6 C | 0.073 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 18.2 mg | 3% |
| Calcium I | 17 mg | 1% |
| Iron I | 0.77 mg | 4% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 183 mg | 4% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.11 mg | 12% |
| Manganese C | 0.2 mg | 9% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber1.9 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars5.1 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.92 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.3 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium166 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.37 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.19 g |
| SFA 18:0 C | 0.09 g |
| MUFA 18:1 C | 0.35 g |
| PUFA 18:3 C | 0.021 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 313 µg |
|---|---|
| Lycopene C | 7 µg |
| Lutein + zeaxanthin C | 1,286 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 35 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Water ? | 82.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1 g |
| Theobromine C | 0 mg |
| Energy ? | 297 kJ |
| Vitamin A, IU C | 552 IU |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Betaine C | 0.2 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, vegetable, canned, low sodium, condensed Canned | 65 | 2.2 g | 12.1 g | 0.9 g |
| Soup, pea, green, canned, prepared with equal volume water Canned | 61 | 3.2 g | 9.9 g | 1.1 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Soup, pea, split with ham, canned, chunky, ready-to-serve Canned | 77 | 4.6 g | 11.2 g | 1.7 g |
| Soup, tomato, canned, prepared with equal volume low fat (2%) milk Canned | 55 | 2.4 g | 9.8 g | 1.2 g |
| Soup, chili beef, canned, prepared with equal volume water Canned | 57 | 2.5 g | 9.2 g | 1.2 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Soup, clam chowder, manhattan, canned, condensed Canned | 61 | 1.7 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174534. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.