Split Pea Soup
Packaged product Soups and Sauces Amy's
Split Pea Soup contains 30 kcal per 100 g. A serving, 400.0 g (400 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
100 g provides 687,920% of the Daily Value for copper, 61,342% of the Daily Value for Vitamin E and 18% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9,201 mg | 61,342% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 31.4 mg | 3% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 6,191 mg | 687,920% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2 µg | 4% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.7 g)
- Fiber1 gabove the median for soups and sauces (median 0.6 g)
- Sugars1 gabove the median for soups and sauces (median 0.81 g)
- Fat0.25 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 264 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.5 kcal | 30 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrates | 8.3 g | 5 g |
| Fat | 0.38 g | 0.25 g |
| Fiber | 1.8 g | 1 g |
| Sugars | 1.5 g | 1 g |
| Sodium | 128 mg | 180 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005055
- Quantity
- 14.1oz
- Label serving
- 400.0 g
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, organic onions, organic green split peas, organic celery, organic carrots, sea salt, organic basil, organic garlic, bay leaves, organic black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bihunsuppe Bassermann | 30 | 1.5 g | 4 g | 0.8 g |
| Feurige Thai-Suppe Erasco | 30 | 1.4 g | 3.4 g | 1.1 g |
| Klare Rindersuppe Speisezeit | 30 | 2 g | 1 g | 1.8 g |
| Split Pea Soup Amy's Organic Soups | 30 | 1.8 g | 5.3 g | 0.25 g |
| Organic Minestrone Soup (Light in Sodium) Amy's | 30 | 1 g | 4.5 g | 0.75 g |
| Caldo para arroz negro con sofrito Aneto | 30 | 0.91 g | 0.91 g | 2.4 g |
| CHICKEN RICE with VEGETABLES Progresso | 30 | 1.7 g | 5.6 g | 0.19 g |
| Condensed Tomato Soup Campbells | 30 | 0.5 g | 6.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea Soup?
100 g of Split Pea Soup has 30 kcal. Serving, 400.0 g (400 g): about 120 kcal.
How much protein is in Split Pea Soup?
Split Pea Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 7 g in serving, 400.0 g (400 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Split Pea Soup?
Split Pea Soup has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Split Pea Soup?
Split Pea Soup contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Pea Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (687,920% DV), Vitamin E (61,342% DV), manganese (18% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Pea Soup?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673070. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272005055. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.