Split pea & potato soup, lightly salted
Packaged product Soups and Sauces Fig Food Co.
Split pea & potato soup, lightly salted contains 53 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 1.9 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.2 gabove the median for soups and sauces (median 0.82 g)
- Fat0.82 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium139 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 510 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 139 mg | 139 mg |
Product details
- Brand
- Fig Food Co.
- Barcode
- 0853434002436
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, split peas*, potatoes*, green peas*, onions*, carrots*, celery*, extra virgin olive oil*, agave syrup*, garlic*, potato starch*, sea salt, leeks*, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Beef And Veg Sainsbury's | 53 | 4.2 g | 4.6 g | 1.7 g |
| Archer farms, simply balanced, chicken tortilla soup Archer Farms | 53 | 3.3 g | 7.8 g | 1.2 g |
| Spicy Chicken Noodle Soup Campbell's CHUNKY | 53 | 3.3 g | 6.9 g | 1.2 g |
| caribean style jerk chicken campbells | 53 | 3.3 g | 8.2 g | 0.61 g |
| Organic soup, corn & poblano chowder Meijer | 53 | 0.82 g | 7.4 g | 2.5 g |
| Menudo Juanita's Foods | 53 | 4.9 g | 4.5 g | 1.8 g |
| Vegan soup, lentil Dr. Mcdougall's Right Foods | 53 | 3.3 g | 9.8 g | 0.2 g |
| Organic French Lentil Lower Sodium Soup Dr. McDougall's | 53 | 3.3 g | 9.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024702. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853434002436. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.