Split chicken breast
Packaged product Poultry Heritage farm
Split chicken breast contains 168 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 191 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat8.8 gabove the median for poultry (median 4.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium61.7 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heritage farm
- Barcode
- 0253134509721
- Label serving
- 1 portion (113.398 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14.5 g | 7 g |
| Chicken And Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14.8 g | 7 g |
| Cooked chicken breast in garlic and herb seasoning Coop | 168 | 28 g | 0.6 g | 5.8 g |
| Smoked Turkey Drums Villari | 168 | 21.2 g | 0.89 g | 8 g |
| Carbonara chicken Woolworths | 168 | 22.9 g | 3 g | 7.1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12.1 g | 22.9 g | 3.5 g |
| Maple Bbq chicken sausages Tesco | 168 | 16 g | 12.7 g | 5.7 g |
| Premium Chicken Ceased Salad Simply To Go | 168 | 10.8 g | 5.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split chicken breast?
100 g of Split chicken breast has 168 kcal. Serving, 1 portion, 113.398 g (113 g): about 191 kcal.
Is Split chicken breast high in protein?
Split chicken breast contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 51% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Split chicken breast?
Split chicken breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split chicken breast?
Split chicken breast contains 8.8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Split chicken breast?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253134509721. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.