Spiru-tein
Packaged product Other Foods Sprouts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spiru-tein contains 68 kcal per 100 g. A serving, 1 scoop, 28 g (28 g) provides about 19 kcal.
Roughly 53% of its calories come from protein, with 38% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 893% of the Daily Value for Vitamin B12, 776% of the Daily Value for manganese and 714% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 161 mg | 54% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 25 g | |
| Protein L | 50 g | 100% |
| Vitamin C L | 214 mg | 238% |
| Vitamin E L | 71.8 mg | 479% |
| Thiamin (B1) L | 5.4 mg | 446% |
| Riboflavin (B2) L | 6.1 mg | 467% |
| Pantothenic acid (B5) L | 35.7 mg | 714% |
| Vitamin B6 L | 7.1 mg | 420% |
| Folate (B9) L | 1,429 µg | 357% |
| Vitamin B12 L | 21.4 µg | 893% |
| Calcium L | 1,071 mg | 82% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 714 mg | 57% |
| Potassium L | 679 mg | 14% |
| Zinc L | 53.6 mg | 487% |
| Manganese L | 17.9 mg | 776% |
| Selenium L | 75 µg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 38%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of other foods (median 7.2 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.6 g)
- Fat3.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium250 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal73.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0097467999664
- Quantity
- 5 lbs
- Label serving
- 1 scoop (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiru-tein?
100 g of Spiru-tein has 68 kcal. Serving, 1 scoop, 28 g (28 g): about 19 kcal.
Is Spiru-tein high in protein?
Spiru-tein contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 1 scoop, 28 g (28 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Spiru-tein?
Spiru-tein has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiru-tein?
Spiru-tein contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spiru-tein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (893% DV), manganese (776% DV), Pantothenic acid (B5) (714% DV), zinc (487% DV) and Vitamin E (479% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiru-tein?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097467999664. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.