Spirals
Packaged product Grains and Pasta Veggie Noodle Co. Llc
Spirals contains 47 kcal per 100 g. A serving, 2.7 onz, 76 g (76 g) provides about 36 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 6,556% of the Daily Value for iron, 351% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 3,158 µg | 351% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 48 mg | 4% |
| Iron L | 1,180 mg | 6,556% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 21,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 2.6 g | 2.4 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Veggie Noodle Co. Llc
- Barcode
- 0852287006059
- Label serving
- 2.7 ONZ (76 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic butternut squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 47 kcal. Serving, 2.7 onz, 76 g (76 g): about 36 kcal.
How much protein is in Spirals?
Spirals contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 2.7 onz, 76 g (76 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Spirals?
Spirals has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Spirals?
Spirals contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (6,556% DV), Vitamin A (351% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirals?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463557. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852287006059. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.