Spirals
Packaged product Other Foods pams
Spirals contains 363 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 363 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7.2 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars3.9 gabove the median for other foods (median 3.6 g)
- Fat1.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.5 gbelow the median for other foods (median 2.1 g)
- Sodium5 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077378876
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| penne essentials | 363 | 12.7 g | 70.9 g | 2 g |
| Instant Whey Pro Reflex Nutrition | 363 | 80 g | 3 g | 2 g |
| Pams Spaghetti Pams | 363 | 12.7 g | 71.2 g | 1.7 g |
| Chimichurri Deli Originald | 363 | 2 g | 2 g | 40 g |
| Free From Gluten Penne Woolworths | 363 | 7.1 g | 78.2 g | 1.5 g |
| Spirals Market Kitchen | 363 | 14.5 g | 71.1 g | 1.5 g |
| Penne - Pararāoa Rimurapa Market Kitchen | 363 | 14.5 g | 71.1 g | 1.5 g |
| Muscle Nation Protein MuscleNation | 363 | 71.7 g | 11.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 363 kcal. Serving, 1 serving, 100 g (100 g): about 363 kcal.
Is Spirals high in protein?
Spirals contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 1 serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Spirals?
Spirals has 71.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Spirals?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077378876. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPIRALS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.