Spiral Smoked Ham
Spiral Smoked Ham contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 140 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 16.5 g | 33% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 858 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars4.7 gin the top quarter of meat (median 1 g)
- Fat8.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium1,070 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Lean Ground Beef Cooked Wegmans | 165 | 27 g | 0 g | 5.9 g |
| frozen beef tendon balls tasty life! | 165 | 16.1 g | 7.1 g | 8 g |
| Flamingo Brand, Cooked Pork Meatballs Great Wall Food Co. Inc. | 165 | 15.3 g | 5.9 g | 9.4 g |
| Thai Green Curry Beef youfoodz | 165 | 10.7 g | 11.7 g | 8.1 g |
| Premium Reserve Boneless Pork Loin Wegmans | 165 | 16.5 g | 1.2 g | 9.4 g |
| Beef Shin Morrisons | 165 | 21.8 g | 0 g | 8.6 g |
| Country Breakfast Bowl With Sausage Snap Kitchen | 165 | 12.1 g | 9.9 g | 9.9 g |
| Frozen Beef Tendon Balls Tasty Life | 165 | 16.1 g | 7.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Smoked Ham?
100 g of Spiral Smoked Ham has 165 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 140 kcal.
Is Spiral Smoked Ham high in protein?
Spiral Smoked Ham contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85.1 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Spiral Smoked Ham?
Spiral Smoked Ham has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Smoked Ham?
Spiral Smoked Ham contains 8.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Spiral Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral Smoked Ham?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202010140534. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.