Spinach Wraps
Packaged product Vegetables Bowl And Basket
Spinach Wraps contains 296 kcal per 100 g. A serving, 1 tortilla, 71 g (71 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 35% of the Daily Value for Vitamin A, 20% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 317 µg | 35% |
| Calcium L | 211 mg | 16% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat7 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.1 g)
- Sodium817 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl And Basket
- Barcode
- 3075541002919
- Label serving
- 1 tortilla (71 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Wraps?
100 g of Spinach Wraps has 296 kcal. Serving, 1 tortilla, 71 g (71 g): about 210 kcal.
How much protein is in Spinach Wraps?
Spinach Wraps contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 71 g (71 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach Wraps?
Spinach Wraps has 47.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Wraps?
Spinach Wraps contains 7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Spinach Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV), iron (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Wraps?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3075541002919. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.