Spinach Swirls
Packaged product Vegetables Safeway
Spinach Swirls contains 244 kcal per 100 g. A serving, 1 unit, 225 g (225 g) provides about 550 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat8.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.1 g)
- Sodium476 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0283536807989
- Label serving
- 1 unit (225 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Smoked Pepperoni Drake Meats | 244 | 17.8 g | 2.2 g | 17.8 g |
| Greek Feta Salad Pitted Olives | 244 | 2.2 g | 4.4 g | 24.4 g |
| Spinach Swirls Safeway | 244 | 8 g | 34.2 g | 8.9 g |
| Fondue au fromage parmesan&cornichons Sushi à la maison | 244 | 4.4 g | 27.8 g | 13.3 g |
| Small Homestyle Spinach Feta Centerville Pie | 244 | 6.7 g | 20 g | 16.3 g |
| Spinach, Sundried Tomato & Feta Quiche Ivan's | 244 | 12.4 g | 16.5 g | 15.6 g |
| Vegan Pepperoni Suzy Spoon’s Vegetarian Butcher | 244 | 31.1 g | 9.2 g | 8.3 g |
| Bombay Potato Bites Co-op | 244 | 3.5 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Swirls?
100 g of Spinach Swirls has 244 kcal. Serving, 1 unit, 225 g (225 g): about 550 kcal.
How much protein is in Spinach Swirls?
Spinach Swirls contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 unit, 225 g (225 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach Swirls?
Spinach Swirls has 34.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Swirls?
Spinach Swirls contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Spinach Swirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Swirls?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283536807989. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.