Spinach Saag & Tofu
Packaged product Beans and Legumes Mosaic Foods
Spinach Saag & Tofu contains 129 kcal per 100 g. A serving, 1 bowl, 365 g (365 g) provides about 471 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat6.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium184 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mosaic Foods
- Barcode
- 0850039945700
- Label serving
- 1 bowl (365 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1KG Tofu Nature alberts | 129 | 15.1 g | 3.1 g | 6.2 g |
| Tofu con basílico Vemondo | 129 | 13 g | 1.8 g | 7.5 g |
| 3 Bean + Smoked Tofu Chilli Field Doctor | 129 | 4.9 g | 16 g | 4.4 g |
| Pearled Farro Hungryroot | 129 | 5.4 g | 27.1 g | 0.21 g |
| Gluten Free Potato Gnocchi With Lentil Flour Mamma Emma | 129 | 5 g | 28.6 g | 0.71 g |
| Mushroom and lentil boognese cannelloni Waitrose | 129 | 5.5 g | 22 g | 1.3 g |
| Luomutofu Maustamaton Rainbow | 129 | 13 g | 1.8 g | 7.5 g |
| Salmão em lascas com molho branco, arroz branco e legumes assados LivUp | 129 | 5.6 g | 18 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850039945700. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.