Spinach
Packaged product Vegetables Regal Nonpareil
Spinach contains 39 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 35 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.9 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.56 gbelow the median for vegetables (median 5.7 g)
- Sodium22.2 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regal Nonpareil
- Barcode
- 0673247158171
- Label serving
- 1 cup (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Cucumber Salad Tesco | 39 | 1 g | 7.9 g | 0.22 g |
| Pumpkin Spice Kettle Corn Clancys | 39 | 0.56 g | 6.1 g | 1.7 g |
| Broccoli Stir Fry Great Value | 39 | 2.2 g | 8.9 g | 0 g |
| Spinach Regal Nonpareil | 39 | 3.3 g | 4.4 g | 0 g |
| pitted kalamata olives best choice | 39 | 0.28 g | 0.068 g | 3.7 g |
| Broccoli Florets Früzo | 39 | 2.6 g | 6.3 g | 0.3 g |
| Thai Style Mixed Vegetables Well Done | 39 | 1.9 g | 5.6 g | 0.4 g |
| Chopped Spinach Weis | 39 | 4.2 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0673247158171. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.