Spinach Quiche
Packaged product Vegetables Shoprite Kitchen
Spinach Quiche contains 279 kcal per 100 g. A serving, 136 g (136 g) provides about 379 kcal.
Roughly 73% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat22.8 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat6.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium346 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 279 kcal |
| Protein | 3.8 g | 5.2 g |
| Carbohydrates | 10.3 g | 14 g |
| Fat | 16.8 g | 22.8 g |
| Fiber | 1.6 g | 2.2 g |
| Sugars | 1.6 g | 2.2 g |
| Sodium | 0.25 mg | 346 mg |
Product details
- Brand
- Shoprite Kitchen
- Barcode
- 0041190463657
- Quantity
- 136 g
- Label serving
- 136 g
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QUICHE FILLING: EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], SPINACH, SWISS CHEESE (PASTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halkdiki Olive Focaccia Morrisons | 279 | 7.6 g | 40.1 g | 8.8 g |
| Halkirk Olive Focaccia Panini Tesco Finest | 279 | 7.6 g | 40.1 g | 8.8 g |
| 2 Halkidiki Olive Focaccia Paninis Tesco | 279 | 7.6 g | 40.1 g | 8.8 g |
| Panelto 2 Olive Focaccias Kilkenny | 279 | 7.6 g | 40.1 g | 8.8 g |
| Garlic & Pepper Biltong Hunter Biltong | 279 | 53.9 g | 2.6 g | 6.2 g |
| Salade de carottes et céleri Boni | 279 | 0.9 g | 5.8 g | 28 g |
| Cornetto Mini Mermaid Cornetto | 279 | 2.1 g | 40 g | 12 g |
| Patè di olive taggiasche Bennet | 279 | 2.1 g | 1.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Quiche?
100 g of Spinach Quiche has 279 kcal. Serving, 136 g (136 g): about 379 kcal.
How much protein is in Spinach Quiche?
Spinach Quiche contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 136 g (136 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach Quiche?
Spinach Quiche has 14 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Spinach Quiche?
Spinach Quiche contains 22.8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Spinach Quiche?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070636. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041190463657. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.