Spinach Parmesan
Packaged product Vegetables Western Sizzlers
Spinach Parmesan contains 216 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 490 kcal.
Roughly 55% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.44 g | |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 22 µg | 2% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 2.6 mg | 0.2% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.44 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.44 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13.2 gabove the median for vegetables (median 5.7 g)
- Sodium441 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Sizzlers
- Barcode
- 0816545027583
- Quantity
- 16 oz
- Label serving
- 1 portion (226.796 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Kalamata Olive Sourdough Sonoma | 216 | 6.6 g | 41.4 g | 3.1 g |
| Spinach Parmesan Western Grillers | 216 | 21.6 g | 3.1 g | 13.2 g |
| Onion Bhaji Asda | 216 | 5.5 g | 19 g | 12 g |
| Grantortelli with Porcini Mushrooms Rimi | 216 | 10 g | 25 g | 8.2 g |
| Ravioli with mushrooms and ricotta Pasta Rocco | 216 | 7.6 g | 31.1 g | 6.3 g |
| Sundried tomato halfs Always Fresh | 216 | 6.4 g | 11.6 g | 14.4 g |
| Hash brown onion rings Iceland | 216 | 3.1 g | 28.1 g | 9.3 g |
| Corn totillas Our Family | 216 | 3.9 g | 43.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816545027583. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.