Spinach Parmesan Dip & Spread, Spinach; Parmesan
Packaged product Soups and Sauces LITEHOUSE
Spinach Parmesan Dip & Spread, Spinach; Parmesan contains 367 kcal per 100 ml. A typical serving of 2 Tbsp, 30 mL (30 ml) provides about 110 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat36.7 gin the top quarter of soups and sauces (median 6.7 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0 g)
- Sodium700 mgin the top quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- LITEHOUSE
- Barcode
- 0077661170670
- Label serving
- 2 Tbsp (30 mL)
- Category
- Dips & Salsa
Ingredients
CANOLA OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, DISTILLED VINEGAR, EGG YOLK, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), LESS THAN 2% OF SPINACH, MODIFIED CORN STARCH, SALT, DRIED GARLIC, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], WATER, SKIM MILK POWDER, DISODIUM PHOSPHATE, SALT), SUGAR, DRIED ONION, XANTHAN GUM, YEAST EXTRACT, PHOSPHORIC ACID, SPICES, GROUND MUSTARD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boom Boom Shrimp Sauce, Boom Boom LIDL | 367 | 0 g | 16.7 g | 33.3 g |
| Taco Dip Mini Tray, Taco CRAZY FRESH | 367 | 3.3 g | 6.7 g | 36.7 g |
| Southwest Ranch Dip & Spread LITEHOUSE | 367 | 3.3 g | 6.7 g | 36.7 g |
| Shrimp Dip, Shrimp ROUSES MARKETS | 367 | 6.7 g | 3.3 g | 36.7 g |
| Spinach Dip FIRST STREET | 367 | 3.3 g | 3.3 g | 36.7 g |
| Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce, Ranch-Dipped Pizza HIDDEN VALLEY | 367 | 0 g | 6.7 g | 40 g |
| Dill Dip CHUCK AND DAVE'S | 367 | 3.3 g | 6.7 g | 36.7 g |
| Homestyle Ranch Dip OC SALSA RICA | 367 | 3.3 g | 6.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Parmesan Dip & Spread, Spinach; Parmesan?
100 ml of Spinach Parmesan Dip & Spread, Spinach; Parmesan has 367 kcal. 2 Tbsp, 30 mL (30 ml): about 110 kcal.
How much protein is in Spinach Parmesan Dip & Spread, Spinach; Parmesan?
Spinach Parmesan Dip & Spread, Spinach; Parmesan contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in 2 Tbsp, 30 mL (30 ml). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Spinach Parmesan Dip & Spread, Spinach; Parmesan?
Spinach Parmesan Dip & Spread, Spinach; Parmesan has 6.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Spinach Parmesan Dip & Spread, Spinach; Parmesan?
Spinach Parmesan Dip & Spread, Spinach; Parmesan contains 36.7 g of fat per 100 ml, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Spinach Parmesan Dip & Spread, Spinach; Parmesan?
100 ml contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077661170670. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2570929. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPINACH PARMESAN DIP & SPREAD, SPINACH; PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.