Spinach & Parm Dip Flips
Packaged product Soups and Sauces PC
Spinach & Parm Dip Flips contains 344 kcal per 100 g. A serving, 6 pieces, 90 g (90 g) provides about 310 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat23.3 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat11.1 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium400 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383094409
- Label serving
- 6 pieces (90 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Parm Dip Flips?
100 g of Spinach & Parm Dip Flips has 344 kcal. Serving, 6 pieces, 90 g (90 g): about 310 kcal.
How much protein is in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 6 pieces, 90 g (90 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips has 27.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Parm Dip Flips?
Spinach & Parm Dip Flips contains 23.3 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Spinach & Parm Dip Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Parm Dip Flips?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383094409. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.