Spinach Naan
Packaged product Bread and Baked Goods Indianlife
Spinach Naan contains 300 kcal per 100 g. A serving, 0.5 spin,naan, 50 g (50 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 59% of the Daily Value for manganese, 27% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 40.6 µg | 10% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 636 µg |
|---|
Other components (3)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 800 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 8 g | 8 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Indianlife
- Barcode
- 0777762001315
- Label serving
- 0.5 SPIN,NAAN (50 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached flour, water, spinach, sunflower oil, sea salt, organic evaporated cane juice, yeast, baking powder, vinegar, herbs and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastVinegar
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|---|---|---|---|---|
| Sliced Multigrain Bread Tops | 300 | 12 g | 46 g | 7 g |
| Mini Naan Garlic Stonefire | 300 | 10 g | 50 g | 7 g |
| Pav Mr Bakewell | 300 | 5.6 g | 60 g | 3.3 g |
| BFree gluten free tiger rolls Bfree | 300 | 3.1 g | 48 g | 8.2 g |
| French Toast Sticks - Cinnamon Kodiak | 300 | 9.1 g | 37.3 g | 14.5 g |
| Cinnamon raisin bagel Members mark | 300 | 11 g | 64 g | 1 g |
| Naan Dippers Traditional President's Choice | 300 | 8.3 g | 56.3 g | 7.3 g |
| Tortilla La Banderita | 300 | 6.7 g | 50 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Naan?
100 g of Spinach Naan has 300 kcal. Serving, 0.5 spin,naan, 50 g (50 g): about 150 kcal.
How much protein is in Spinach Naan?
Spinach Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 spin,naan, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Spinach Naan?
Spinach Naan has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Spinach Naan?
Spinach Naan contains 8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Vitamin A (27% DV), Vitamin E (26% DV), iron (20% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Naan?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078001. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0777762001315. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.