Spinach & Mozzarella Ravioloni
Packaged product Vegetables Lidl
Spinach & Mozzarella Ravioloni contains 240 kcal per 100 g. A serving, 0.5 package, 125 g (125 g) provides about 300 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat7.2 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium480 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489893349
- Label serving
- 0.5 package (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cappelletti Spinach And Fontina Zallie's | 240 | 11 g | 35 g | 7 g |
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| Love Your Veg! 6 Green Veg & Mozzarella Risotto Balls Sainsbury's | 240 | 6.8 g | 24.3 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Mozzarella Ravioloni?
100 g of Spinach & Mozzarella Ravioloni has 240 kcal. Serving, 0.5 package, 125 g (125 g): about 300 kcal.
How much protein is in Spinach & Mozzarella Ravioloni?
Spinach & Mozzarella Ravioloni contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 0.5 package, 125 g (125 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach & Mozzarella Ravioloni?
Spinach & Mozzarella Ravioloni has 34.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Mozzarella Ravioloni?
Spinach & Mozzarella Ravioloni contains 7.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Spinach & Mozzarella Ravioloni?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489893349. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.