Spinach Falafel
Packaged product Vegetables Monjay Mezza
Spinach Falafel contains 280 kcal per 100 g. A serving, 1 serving, 112.5 g (113 g) provides about 315 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 4.8 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber9.2 gin the top quarter of vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium892 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monjay Mezza
- Barcode
- 9335492001091
- Label serving
- 1 serving (112.5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Harmons Mac Salad Harmons | 280 | 5 g | 18 g | 21 g |
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| Loaded Pepperoni Asda | 280 | 13 g | 29 g | 12 g |
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| Dill Pickle Stix Outback Butcher | 280 | 26 g | 1 g | 19 g |
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| Feta & Spinach Parcels Tesco finest | 280 | 7.6 g | 28.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Falafel?
100 g of Spinach Falafel has 280 kcal. Serving, 1 serving, 112.5 g (113 g): about 315 kcal.
Is Spinach Falafel high in protein?
Spinach Falafel contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 12.6 g in serving, 1 serving, 112.5 g (113 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach Falafel?
Spinach Falafel has 22.4 g of total carbohydrates per 100 g, including 9.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Falafel?
Spinach Falafel contains 14 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Spinach Falafel?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492001091. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.