Spinach Dip
Packaged product Soups and Sauces Hyvee
Spinach Dip contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat20 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium567 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hyvee
- Barcode
- 0075450840667
- Label serving
- 2 tbsp (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Habanero Dip Stonehill | 233 | 3.3 g | 20 g | 16.7 g |
| Chipotle Chiles In Adobo Sauce Woodland Foods | 233 | 13.3 g | 33.3 g | 3.3 g |
| Chicken & Leek in Camembert Sauce Pies Elmsbury | 233 | 7.8 g | 22.8 g | 12 g |
| Tikka Masala Sauce Tikka Shack | 233 | 1.7 g | 10 g | 21.7 g |
| Cajun crab dip Inland Market | 233 | 3.3 g | 13.3 g | 16.7 g |
| Southwest Smash Sauce The Flavor Gang | 233 | 0 g | 6.7 g | 20 g |
| Restaurant Style Cheese Dip Queso-Mex | 233 | 13.3 g | 3.3 g | 20 g |
| Roney's Secret Sauce Roney's Kitchen Secrets LLC | 233 | 0 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip?
100 g of Spinach Dip has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Spinach Dip?
Spinach Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Spinach Dip?
Spinach Dip has 10 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dip?
Spinach Dip contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Spinach Dip?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450840667. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.