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Spinach Dip

Packaged product Soups and Sauces Food Club

Spinach Dip contains 508 kcal per 100 g. A serving, 32 g (32 g) provides about 163 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

508kcal per 100 g
9.8 gprotein
29.3 gcarbohydrates
39.1 gfat
163kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 508 kcal
Total fat L 39.1 g 50%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1.9 mg 0.1%
Total carbohydrates L 29.3 g 11%
Dietary fiber L 0 g 0%
Total sugars L 9.8 g
Protein L 9.8 g 20%
Vitamin A L 0.002 µg0%
Vitamin C L 0.012 mg0%
Calcium L 0.19 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%508kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Vitamin C0%Vitamin A0%Iron0%

Nutritional insights

  • Protein9.8 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars9.8 gabove the median for soups and sauces (median 3.8 g)
  • Fat39.1 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium1.9 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.8 g
Polyunsaturated fat L19.5 g

Product details

Brand
Food Club
Barcode
0036800360341
Quantity
32 g
Label serving
32 g
Category
Soups and Sauces
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionYeastGarlicVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0036800360341. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach Dip?

100 g of Spinach Dip has 508 kcal. Serving, 32 g (32 g): about 163 kcal.

How much protein is in Spinach Dip?

Spinach Dip contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Spinach Dip?

Spinach Dip has 29.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach Dip?

Spinach Dip contains 39.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spinach Dip?

100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.